WORKSHOPS

Workshops offer tools and experiences beyond those usually included in a typical 60 –90 minute class, enabling you to become thoroughly immersed in a particular subject or technique over the course of several hours, a day or weekend.  

 

During a workshop you can explore yoga principles and practices from different angles, refine your understanding and dive deeper into the fullest potential of your practice.

RED TENT - mini retreat for women

Wednesday 18th August 2021 

9.30am - 5.30pm

A time to reflect, return to self and focus your intentions for moving ahead.

  • What have the past 18 months shown you about yourself and what you really value?

  • How do you wish to show up more for yourself and your loved ones?

  • What are your non-negotiables for living a joyful, fulfilling and loving life?

  • In which practical ways might you weave the threads of these desires into your being?

Join a small group of like-minded women to deepen into this enquiry.  Through the immersive practices of yoga (flow and restorative), movement, breathwork, meditation, mantra, journaling and contemplation you will be guided to listen to your inner wisdom.  The carefully curated day-long programme offers plenty of opportunities to reboot, reflect, re-align and turn towards your already present (often ignored) embodied knowing. 

Resource your inner reservoir, move, breathe, play, be curious and drop into focus for where you really want to invest your precious energy and life force for the remainder of 2021.

 

We will feed you nourishing, delicious, vegan lunch.  Our chef is the sensational Jay Halford providing juices, brunch and power balls – he is a legend in the Cotswolds and travels the world to cater for high-end retreats so we are in for something special.

 

 

people-2567915_1920.jpg

 

Set in the beautiful walled garden of Beaufort House, Cheltenham 

GL52 3AD

Our retreat tent is comfortable and spacious with plenty of ventilation. 

We will also have a healer available (at extra cost) for treatments during or after the event.

 

Cost £80

 (some of the  profits will be donated to the mental health charity The Pearl Exchange 

 

Only 16 places available. 

 

Book now to secure your place.  Samantrayoga@gmail.com

07734 201 431

TEACHERS MONTHLY MASTERCLASS

Yogasara, Bristol

dates and info to follow

Iyengar Class