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move, breathe, flow

"The journey of a thousand miles begins with one step.”

LAO TZU

LIVING ROOM SESSIONS

On demand pre-recorded classes for you to practice anywhere, any wear and whenever you choose.  

This library is a collection of live classes recorded during lock down and have been edited so they can be practiced anytime.

 

Once purchased a class will be available for 24 hours, allowing you to practice at your convenience.  They can be watched more than once in the 24 hour timeframe.   

This page is under construction. 

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