WEEKLY PUBLIC CLASS TIMES
I am taking a break from in person classes during 2023. In this process I am learning a great deal about deeply listening to and honouring my body, self care, holding healthy boundaries and how rest is viewed in our culture. So much is emerging from the relative stillness.
I'll be back when I am ready to share what I am discovering with you.
DOYNTON - HATHA FLOW on Thursdays
Strengthen, lengthen, move, smile, unwind and stoke your vitality.
Moderately paced and suitable for everyone from total yoga newbies to seasoned practitioners. This is a friendly class where questions and enquiry are encouraged so individuals can develop their practice at their own pace.
Yogic themes inspire our practice each week.
My aim is that you leave the class feeling much better than when you arrived.
Drop in £10 / discounted class cards available £40 for block of 5 and £64 for a block of 8
ULEY - FLOW YOGA on Fridays
Yoga embodiment with a small group of like-minded women. A grounding and energising way to start your weekend by connecting through body, breath, intention and togetherness. Expect uplifting flowing asana sequences, static postures, breath and subtle body practices and mindful meditations all woven with philosophy, mudra and mantra.
Taking place in the beautiful Prema Arts Centre in Uley which has a yummy cafe and art gallery to relax in after class should you desire.
Open to all levels.
Please book a place as spaces are limited.