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move, breathe, flow

"It is only with the heart that one can see rightly; what is essential is invisible to the eye."




If you are interested in any of my classes, workshops or retreats please do not hesitate to contact me, either on 07734 201 431, email or simply fill in the form below.  

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I have enjoyed coming to yoga so much.  I particularly enjoyed the way you are, the themes you bring for us to think about and your generosity, kind heart and humour, thank you.

I have been practising yoga for  two years with with Sam. A lovely lady, great teacher and mentor. Has a great understanding of what everyone needs, no matter what level you are at!  Each session I come away revitalised, calmer in mind and more focused on what really matters in life! 

Sam is dedicated, compassionate and deeply human; she lifts you up. With a tenacious curiosity for the human body, her practice always has a strong academic theme underpinning it but is always accessible to everyone. Love her!  

Sam has an amazing ability to be able to read the energy in a class and then to teach the class that you need – whether that is a fast flowing vinyasa or a slow gentle restorative practice. 

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