move, breathe, flow

‘Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.’ 

 

VANDA SCARAVELLI

Along with The Centre for Appearance Research, I have been developing yoga interventions with the aim to have a positive impact on body image.  Some of our latest research has shown that after 4 yoga sessions, the participants reported enhanced body satisfaction, the benefits of which remained 3 months after the intervention.

View my research pages here. 

 

Below a series of home practice videos inspired by the 4 week programme.

BODY IMAGE RESEARCH

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