PERSONAL YOGA TRAINING
I am available to guide and support you through personalised yoga sessions in the comfort of your own home and at a time that suits you. Yoga was traditionally taught by one teacher directly to one student. The ancient teachers understood the importance of individualised practice as we all have different needs. With private tuition you can develop a home routine, deepen your current practice, spend time working with an injury or limitation and prepare yourself to attend a regular class. These sessions are tailored to best meet your specific needs and requirements and will focus on your personal goals.
Sessions last between 60 and 75 minutes and cost £50 or £175 for a block of 4. Please contact me to apply for concessionary rate.
I love how you integrate the spiritual teachings and practices which speak to you. I find myself getting so excited by the various integrations you bring, of east and west, of the neuroscience, physiology, understanding about the fascia and I loved how you spoke about the eastern chakra systems mapping onto what medical science is beginning to "discover". I feel very excited by yoga at the moment and your classes have really inspired me.
PERSONAL WELLNESS COACHING
Unfold abundant wellness with the catalyst of one to one private coaching sessions. I will guide, support and empower you towards you goals. In combining the science and art of yoga practice, meditation techniques, kinesiology, nutritional and lifestyle recommendations with 3rd generation NLP (neuro-linguistic programming), together we can drop into your inner wisdom and reveal your path to fulfilling your greatest potential.
The content of each session will be different for each individual and between each session as we will be working with change. As you unfold, the coaching will adjust accordingly. Together we will design a programme that guides you towards your optimum health, vitality and wellness.
Sessions last between 60 and 75 minutes and cost £50. Please contact me to apply for concessionary rate.