samantra

move, breathe, flow

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."

T.K.V. DESIKACHAR

ONE-TO-ONE TUITION

PERSONAL YOGA & YOGA THERAPY

I am available to guide and support you through personalised yoga sessions in the comfort of your own home and at a time that suits you. Yoga was traditionally taught by one teacher directly to one student. The ancient teachers understood the importance of individualised practice as we all have different needs. With private tuition you can develop a home routine, deepen your current practice, spend time working with an injury or limitation and prepare yourself to attend a regular class. These sessions are tailored to best meet your specific needs and requirements and will focus on your personal goals.

Sessions last one hour and cost £55

Please contact me to apply for concessionary rate.

CONTACT ME

I love how you integrate the spiritual teachings and practices which speak to you. I find myself getting so excited by the various integrations you bring, of east and west, of the neuroscience, physiology, understanding about the fascia and I loved how you spoke about the eastern chakra systems mapping onto what medical science is beginning to "discover". I feel very excited by yoga at the moment and your classes have really inspired me.