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move, breathe, flow

A Winter Yoga Workshop

Friday 18th December 2020  6pm - 9pm

Doynton Village Hall, BS30 5SY

Re-treat for a cosy and nourishing evening of yoga, relaxation and contemplation. 

Designed around the energetics of the winter season, we will explore the adaptations necessary for optimum energy and keep your inner fire burning during these dark months of the year. 

Combining the principles of Yoga Tantra, Traditional Chinese Medicine and Ayurveda, take a creative journey through a grounding, stabilizing and warming yoga flow followed by a restorative Yin practice.  Celebrate the year past and let go of what no longer serves you. Re-ignite your commitment to self-nourishment and sow the seeds of your dreams within the darkness to carry forwards into the coming year. 

We will seal the practice by sinking into a deeply relaxing yoga nidra meditation and finish with tea and spiced apple crumble!

Investment: £30

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