"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

B.K.S. IYENGAR

move, breathe, flow

INTO THE LIGHT

19th June 6.30 - 9.30pm

 

Doynton Village Hall, BS30 5SY

Remember your inner sunlight with an evening of yoga and re-invigoration before the light fades. 

 

We will:

- explore your Auyervedic constitution and how it will effect you this season

- consider lifestyle choices that best suit your unique constitution for maximum vitality during the coming months

- move through a flowing yoga asana sequence in tribute to the sun

-  sink into restorative poses to soak up the warmth of our practice

- enjoy a deliciously nurturing meditative practice of Yoga Nidra to induce full body relaxation and deep rest

 

​Combining the wisdom of Traditional Chinese Medicine and Auyerveda with contemporary Hatha yoga … we will weave light through our practice to unify mind, body & spirit, honour the seasonal element of fire, nourish the heart and stoke our dreams.

 

Investment: £30

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