"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

BUDDHA

move, breathe, flow

STUDENT NOTES

Love your Body - Part 4

The final film

in a series of 4 short practices inspired by the yoga intervention I wrote for the Centre for Appearance Studies at the University of the West of England. This research evidenced a significant impact in body image satisfaction within the study group. This practice can be enjoyed by itself or combined with the subsequent films to create a longer practice.

Yoga Child's Pose