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"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

BUDDHA

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Love your Body - Part 3

  • Sam
  • Feb 3, 2019
  • 1 min read

The third

in a series of 4 short practices inspired by the yoga intervention I wrote for the Centre for Appearance Studies at the University of the West of England. This research evidenced a significant impact in body image satisfaction within the study group. This practice can be enjoyed by itself or combined with the subsequent films to create a longer practice.

 
 
 

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