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"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”


move, breathe, flow


Love Your Body - part 1

The first in a series of 4 short practices inspired by the yoga intervention I wrote for the Centre for Appearance Studies at the University of the West of England. This research evidenced a significant impact in body image satisfaction within the study group. This practice can be enjoyed by itself or combined with the subsequent films to create a longer practice.

be posted soon) to create a longer practice. Enjoy!

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