"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

BUDDHA

move, breathe, flow

STUDENT NOTES

Modified Sun Salutation - mini practices

A modified sun salutation for those days when you are very short on time.

Repeat this sequence several times either staying in each posture for 5 breaths or move from posture to posture on each breath.

Note! There are no instructions on this video. The intention is that it serves as a reminder of what we have been exploring in class.

n class.

Yoga Child's Pose