"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

BUDDHA

move, breathe, flow

STUDENT NOTES

Bite Sized Core - mini practice

A very brief sequence with the cobra to forearm plank combo we have been practicing all month.

Remember to add this combo into your practice to strengthen core and don't forget to isometrically hug your elbows back towards your feet, your feet towards your elbows and lengthen your tailbone towards your heels.

Maybe you can stay for more breaths each time?

There are no instructions on this video. The intention is that it serves as a reminder for my students based on the practices we have been exploring in class.

Yoga Child's Pose