Short evening practice.
- Sam
- Aug 26, 2017
- 1 min read
Here is an evening practice - I have had problems with editing it, so its a bit tatty around the edges. Hopefully it will help you move and settle at the end of the day. More to come ......
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"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”
BUDDHA
move, breathe, flow
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