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"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

BUDDHA

move, breathe, flow

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Short evening practice.

  • Sam
  • Aug 26, 2017
  • 1 min read

Here is an evening practice - I have had problems with editing it, so its a bit tatty around the edges. Hopefully it will help you move and settle at the end of the day. More to come ......

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Yoga Child's Pose
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