In yoga the physical adjustment to the poses is total, we play with our whole bodies.’


VANDA SCARAVELLI

move, breathe, flow

HANDS ON YOGA ANATOMY

date tbc

Yogasara Studio, Picton Street, Bristol

 

An experiential day for yoga teachers to explore anatomy associated with postures from the Yogasara Foundation sequence in detail..  We will be practicing hands on facilitation with an understanding of this applied anatomy.

 

We will explore common injuries, modifications and some basic structural bodywork techniques so that you can safely & skilfully enhance postures for your students.  And also explore how, why and when to teach verbally, through demonstration and/or hands to, empower individuals during a led class.

 

We want you get off from your mat, into the room and find your confidence to assist your students with loving, intelligent & helpful adjustments, while maintaining healthy boundaries.

Drop in £95

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