YOGA HOLIDAY IN GREECE
The Spirit of Life Centre
Sunshine, scenery, sea, yoga, delicious food, peace, rest and rejuvenation.
Join me to nourish and revitalize yourself on a yoga holiday in sunny Greece.
The retreat centre is located on the southern coast of the mainland in the incredibly beautiful setting of the Peleponese, Mani region. The yoga studio overlooks the crystal clear blue sea and there are stunning walks to be taken around the region.
With 10 yoga sessions throughout the week, the practice will be accessible to anyone. You can practice at your own pace and I will offer modifications / choices to suit you.
The morning yoga sessions will start with optional kriyas, pranayama and meditation, followed by an asana class. This practice will aim to open the body, connect with the breath and encourage focus and alertness for the mind. The vitality derived from your practice will prepare you for the beauty of the day ahead.
The morning practice will be followed by a deliciously nourishing brunch produced by our host. Then you will be free to explore, relax and take in the stunning beauty of the surroundings for the day.
The beach at Agios Nikiloas is nearby. Those with an adventurous spirit could hire a car to further explore the area ….. or perhaps arrange a walking or horse riding excursion.
The evening classes will take a more restorative focus. The practice will be grounding and quieting for both body and mind and will include some meditation and yoga nidra. We will encourage the ‘rest and digest’ part of the nervous system in preparation for supper and a good night of sleep.
For supper on your free evenings, there's a charming harbour village with several restaurants serving very affordable traditional fare and fresh fish caught daily.
THE COST OF THE RETREAT WEEK IN GREECE
The cost of the holiday is £725 per person for the week. This includes:
All of the yoga classes during the week that you wish to attend
Brunch every day and two evening meals all prepared by the retreat owner who is also a chef . (dietary requirements can be catered for)
Shared villa accommodation (a room for two) taking into consideration compatibility. If you wish to have a room to yourself, there will be an additional £170 surcharge.
My students will enjoy a £95 discount
What is not included:
Flights to Greece
Transport to and from the centre
Getting There: Kalamata is the nearest airport to the centre and there are flights with Easyjet from Heathrow and Gatwick as well as charter companies).
Please visit the web site of the centre – www.thespiritoflife.co.uk - to discover additional information including terms and conditions.