'Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life’

 
AMIT RAY

move, breathe, flow

HANDS ON YOGA ANATOMY 

Saturday 14th December 10am – 5pm

Yogasara Studio, Picton Street, Bristol

 

Saturday 14th December 10am – 5pm

Yogasara Studio, Picton Street, Bristol

 

An experiential day for yoga teachers to explore anatomy associated with postures from the Yogasara Foundation sequence in detail..  We will be practicing hands on facilitation with an understanding of this applied anatomy.

 

We will explore common injuries, modifications and some basic structural bodywork techniques so that you can safely & skilfully enhance postures for your students.  And also explore how, why and when to teach verbally, through demonstration and/or hands to, empower individuals during a led class.

 

We want you get off from your mat, into the room and find your confidence to assist your students with loving, intelligent & helpful adjustments, while maintaining healthy boundaries.

Drop in £95

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