"All that we are is the result of what we have thought. The mind is everything. What we think we become."

BUDDHA

move, breathe, flow

EMPOWERED SELF DAY RETREATS

Wednesday 20th March, 24th April (men only),

22nd May, 19th June

9am - 3.15pm

Cotswold - venue tbc

Day-long retreats set in a stunning Cotswold location.  Join us to reflect on the direction you are setting in your life, make plans to become even more of who you really are, be guided, supported and guided to give life a big YES and begin it now.  Enjoy group coaching, yoga and meditation (with me), expert nutritional advice, delicious lunch, therapeutic writing and great company!


Investment: £85

​© 2017-18 Samantra. Created by Monochrome Digital