"Yoga, rather than a path leading to mastery, is an invitation to evoke mystery and channel a powerful, subtle, and ultimately unnameable energy that roams inside.”
5 week online enquiry into the restraints of the Yoga Sutra
Tuesday evenings 12th January - 9th February 2021
6.45 - 8pm
Bring your yoga practice off of the mat and into your life
Join me for a 5-part exploration into the yamas as outlined in the Yoga Sutra. Every Tuesday evening for 5 weeks you will have the opportunity to reflect on the unique lessons these teachings provide and enquire into the subtle and not-so-subtle ways they play out in your life.
Each session will include philosophy, asana, movement, breath, meditation, journaling, contemplation and reflection.
We will examine how the practice of compassion, honesty, abundance, restraint and non-grasping could change the way you live your life. You may find some new chooses around thought, attitude and action that inspire, refine and transform your habits moving you toward your purest self.
Bring a pen and paper for notes and journaling.
Note: This is not a theoretical course ... we will also be moving and practicing asana on our mats.
Book individual sessions each week @£8 by following this link
Book here and commit to deepening your understanding of The Yoga Sutra through inquiry, movement, breath, community and contemplation every Tuesday for next 5 weeks by purchasing full access for the entire course. Recordings will be made available for 3 days after each session just in case you cannot attend live.
Ahimsa - non-violence / compassion
Satya - truthfulness
Asteya - non stealing / abundance
Bramacharya - restraint
Aparigraha - non-grasping
11.35 Ahimsa pratisthayam tat samnidhau vaira tyagah
11.36 Satya pratisthayam kriya phala asrayatvam
11.37 Asteya pratisthayam sarva ratna upasthanam
11.38 Brahmacarya Pratisthayam Virya Labhah
11.39 Aparigraha sthairye janmakathamta sambodhah