move, breathe, flow

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul."

 

 

RUMI

YOGA CLASSES, WORKSHOPS AND COACHING FOR YOUR OPTIMUM WELLBEING

 

By blending modern scientific knowledge with ancient systems of movement, breath and awareness practice, I offer support, guidance and empowerment on your path towards wholehearted living.  

Flow with me in the direction of your most healthful, balanced and radiant self.  

Classes, workshops and private coaching

International retreats and yoga holidays

Evidence-based yoga programmes and yoga intervention research 

Faculty teacher on integrative medicine and yoga teacher trainings

Sam has been and continues to be an inspirational and life-changing teacher.

Sam brings something extraordinary to her teaching - hard to describe in words - but something about the wider universe and how our yoga practice connects us to it.  Sam has a vital energy - she’s so enthusiastic about her teaching, and brings a wonderful vibrant energy to every class.  I’ve been doing yoga for 30 years and had some fabulous teachers … Sam is very special and an absolute joy. 

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