move, breathe, flow

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul."

 

 

RUMI

YOGA CLASSES, WORKSHOPS, RETREATS & TRAINING

Journey into the self through an integrated practice combining traditional yogic wisdom, modern scientific understanding and playfulness.

Be guided into the sacred anatomy of your body and vastness of your mind

on a voyage of self discovery and transformation

Sam brings something extraordinary to her teaching - hard to describe in words - but something about the wider universe and how our yoga practice connects us to it.  Sam has a vital energy - she’s so enthusiastic about her teaching, and brings a wonderful vibrant energy to every class.  I’ve been doing yoga for 30 years and had some fabulous teachers … Sam is very special and an absolute joy.