"It is only with the heart that one can see rightly; what is essential is invisible to the eye."

ANTOINE DE SAINT-EXUPERY

move, breathe, flow

I have plenty of experience of creatively engaging with a range of age groups from nursery to sixth form in mainstream schools,  I have curated a number of yoga interventions for  primary, secondary and higher education settings as part of on-going research around yoga and body image.

Classes usually take place as part of the PE curriculum, however can be offered as lunchtime or after-school clubs.

The sessions are designed to offer students the opportunity to consider their  choices towards healthy bodies, foucssed minds and settled nervous systems. The teaching is based on well-evidenced practices influcence by ancient wisdoms and contemporary understanding of body-mind. 

 

Yoga at school will support students and staff to manage stress and for less sporty students to engage in the PE curriculum.

YOGA IN SCHOOLS

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