Love your Body - Part 3

February 3, 2019

The third


 in a series of 4 short practices inspired by the yoga intervention I wrote for the Centre for Appearance Studies at the University of the West of England.  This research evidenced a significant impact in body image satisfaction within the study group.  This practice can be enjoyed by itself or combined with the subsequent films to create a longer practice.

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move, breathe, flow

"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”


Yoga Child's Pose