Short evening practice.

August 26, 2017

Here is an evening practice - I have had problems with editing it, so its a bit tatty around the edges.  Hopefully it will help you move and settle at the end of the day.  More to come ......

 

 

 

 

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STUDENT NOTES

move, breathe, flow

"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

BUDDHA