"What you seek, is seeking you."

RUMI

move, breathe, flow

 

 

PUBLIC IN-PERSON CLASSES

Mondays - Didmarton Village Hall classes 9.15 - 10.45am (on zoom until hall re-opens)

Thursdays - Doynton Village Hall classes will resume 9.30 - 11am from September 10th

( RESERVE ONLINE  - 14 Participants maximum)

Fridays - Cotswold classes will resume in Uley 9 - 10am from September 11th

contact me to request a place

 

During Class I will ensure that Covid guidelines are meet for your safety.

I will be following the best practice guidelines set out by the British Wheel of Yoga. 

 

I request that you arrive at the venue 10 minutes before the class is due to begin.

Where possible bring your own mat and yoga kit. Equipment will be available for you to use, however bringing your own will minimise the cleaning required at the end of class.

 

If you feel unwell and / or have Covid symptoms please do not attend the in-person class and let me know. In this instance I will credit your class for a future date and offer your space to someone on the waiting list.

 

VN_Sam__MG_1017.jpg

ABOUT YOGA

 

Yoga is not a religion and you don’t have to be bendy to enjoy the benefits of a regular practice. A yoga class includes physical postures ( both static and flowing sequences), breathing exercises and meditative techniques, all designed to fit around the people attending – there is no ‘one size fits all’ approach.  

 

We practice with bare feet on a sticky mat wearing clothes that are easy to move in.  We might also use props (blankets, straps, blocks, bricks, bolsters) to facilitate more ease.  All kit is provided in class.

 

A regular yoga practice can be an accessible path to awaken to the potential of your deepest self.  The yoga mat provides ‘you time’ and every practice is an opportunity to listen, feel, reflect, and to connect with your body and spirit.   As well as building strength, flexibility and balance in your body-mind you might just find yourself on the most wonderfully meaningful journey!

 

Over time, you will notice that the process that begins on the mat starts to ripple outward into your practice of life, influencing how you commune, live, love and express yourself in the world.

YOGA STYLE

My teaching reflects my passion for exploring the many facets of the art and science of yoga.  The style I offer has grown from the fertile soil of 25 years of yoga and movement practice, mind-body enquiry, personal development and a tenacious curiosity for life.  I integrate elements from many approaches with a broad understanding of anatomy, a fascination with neuro-science and an ever evolving personal practice.   My aim is to support modern living, to keep your practice vibrant and to empower you on the mat to create more beauty, more joy, greater freedom and more vitality in your life.

FLOW CLASSES

The classes are based on traditional hatha yoga postures and philosophies and modified through contemporary scientific understanding of the body and mind to support our modern lives. By moving with the breath and encouraging intelligent alignment in the body we can facilitate ease, openness and stability.  Blend that with warm and genuinely compassionate teaching and a bit of dharma chat - there’s a recipe for reflection, re-invigoration and release. 

"My aim is that you leave class feeling much better than when you came in."

Yoga Child's Pose
Yoga Child's Pose