YOGA BOOK CLUB
An invitation to be inspired (by the books and one another), to learn something new, take fresh insight and enjoy one another’s company.
Spending time in inquiry and honest dialogue is a natural extension of our yoga practice and can enrich your experience on and off of the mat.
THIS MONTH'S BOOK is ....
ATOMIC CHANGES by James Clear
Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.
Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.
James Clear, one of the world’s leading experts on habit formation, is known for his ability to distil complex topics into simple behaviours that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories about Olympic gold medallists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
So, we are advised to just get started ... read a few pages a day, and by the time we meet on May 10th you will have read plenty to share your thoughts, ideas and questions during book club meeting.
I look forward to chewing this over with you!
We will get together on Monday 10th May at 8pm via Zoom
to chat and share our takeaways, inspirations and questions.
THIS EVENT IS FREE OF CHARGE